Exercise has been shown to help people maintain a balanced weight, fight diabetes, and boost overall brain health. Most seniors know working out is important, but they need to make sure they’re doing it properly. Below is a list of four common mistakes seniors make while exercising.
1. Not Stretching
Stretching before a workout is very important, especially for older adults. With age, people develop a higher risk of muscle and tendon injuries. Stretching gets the blood flowing and increases range of motion. Seniors should be careful not to stretch too far too quickly, as static stretching prior to warming up can cause injuries.
Seniors who need help exercising should consider professional in-home care. At-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
2. Getting Bored
A common mistake seniors make is getting into an exercise routine that lacks diversity. While consistency is important for maintaining fitness, losing motivation and not working out are risks to avoid. To keep things interesting, seniors should try adding variety into their exercise regimens. If they enjoy jogging or walking, they should try exploring somewhere new every week. For the type of person who prefers the gym, try mixing in new exercises and machines to keep the workout interesting.
A professional caregiver can help your loved one follow an exercise program that keeps him or interested and motivated. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Miami, FL, Assisting Hands Home Care are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.
3. Not Warming Up
Similar to stretching, warming up becomes even more important with age. A light jog or other warm-up exercise can increase the flow of blood and oxygen. This helps seniors perform at a higher level and avoid injury. Seniors should be careful about doing warm-up exercises that are too vigorous. They should put most of their energy into their primary exercise routines.
4. Getting Dehydrated
Mild dehydration can lead to a significant reduction in physical performance. It’s important to stay hydrated before, during, and after a workout. Keep in mind it’s possible to get dehydrated without feeling thirsty, so seniors should make sure to sip water even when they feel fine. One relatively unknown fact is that cold water takes longer to hydrate the body than water at room temperature.
Some seniors need assistance with exercise and other everyday activities. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of elderly home care. Miami Assisting Hands Home Care is here to help your loved one live a happier and healthier life in the golden years. Call today to speak with a friendly and experienced Care Manager to formulate a home care Miami plan for your loved one.