Blog

Blog

By AH Miami Dade, 9:00 am on January 22, 2024

Aging in place gives seniors the chance to live out their golden years in comfortable and familiar surroundings. It also helps aging adults maintain a sense of autonomy and gives them control over their daily routines. Here are four things seniors who are aging in place count on the most.    1. A Consistent System …

By AH Miami Dade, 9:00 am on January 19, 2024

Bingo has been a popular activity among older adults for years. In addition to being a fun way to spend an evening, playing bingo can provide significant emotional and physical health benefits for seniors. However, they may require assistance with several tasks at home before getting out of the house to play bingo. The following …

By AH Miami Dade, 9:00 am on January 18, 2024

High blood pressure is common in seniors, and it can lead to strokes, kidney failure, and other health conditions. Certain dietary and lifestyle changes can lower blood pressure and boost quality of life. If your senior loved one has hypertension, encourage him or her to quit eating the following foods.   1. Deli Meat Deli …

By AH Miami Dade, 9:00 am on January 17, 2024

Stroke is a leading cause of death and serious long-term disability. Many stroke survivors report frustration with the recovery process and difficulties overcoming physical, cognitive, and emotional challenges. Although returning home from the hospital may seem overwhelming, there are proactive steps family caregivers and their senior loved ones can take to make the transition smoother. …

By AH Miami Dade, 9:00 am on January 16, 2024

In the late 1960s, research revealed that eating a high-fat diet was detrimental to heart health. However, we now know this study was flawed. There are multiple dietary factors that influence heart health, and knowing about them can help seniors and their caregivers create meals according to the latest scientific understanding of how sugar and …

By AH Miami Dade, 9:00 am on January 12, 2024

From a reduced risk of Alzheimer’s disease to a stronger immune system, numerous studies show staying socially active in the golden years offers multiple health benefits. Helping your elderly family member develop and maintain social connections is one of the best ways to ensure your loved one lives a long and fulfilling life. Here are …

By AH Miami Dade, 9:00 am on January 11, 2024

Seniors who follow a regular exercise regimen experience increased energy levels and decrease their risk of falling. However, seniors with injuries or other physical limitations may be hesitant to exercise. If this sounds like your senior loved one, encourage him or her to complete a series of exercises while seated in a chair. Chair exercises …

By AH Miami-Dade, 9:00 am on January 10, 2024

The everyday challenges of being a family caregiver can be overwhelming, but you need to remain compassionate, committed, and attentive. Caregivers must customize their senior parents’ care based on individual care needs. There’s no way to know what issues you might encounter, but maintaining a positive mindset and using some of the tips listed below …