If your senior loved one wants to prevent issues with cognitive function and enhance his or her diet, it’s never too late to start eating some healthy foods that benefit the brain. Here’s a list of foods that may become essential additions to your loved one’s dinner plate.
1. Oily Fish
Salmon and sardines are extremely high in healthy omega-3 fatty acids like EPA and DHA, which don’t naturally occur in the body. Not only do omega-3 fatty acids increase brain volume and boost its function, but studies have also found these fatty acids can reduce the risk of certain conditions such as dementia.
2. Tomatoes
Tomatoes contain a powerful antioxidant called lycopene that promotes brain health. Lycopene captures and eliminates free radicals, molecules that cause cellular damage and contribute to a host of diseases, including Alzheimer’s.
If your senior loved one has Alzheimer’s and needs help managing daily tasks, reach out to Assisting Hands Home Care, a leading provider of Alzheimer’s care. Assisting Hands Home Care provides reliable caregivers around the clock to help your loved one age in place safely and comfortably while living with Alzheimer’s disease.
3. Berries
The regular consumption of berries, especially blueberries, has been linked to slower cognitive decline. Additionally, these fruits have been found effective at reducing short-term memory loss associated with aging. Berries can also fight inflammation in the brain, boosting your loved one’s brain health.
Eating berries is just one of the many ways seniors can boost their overall health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
4. Nuts
Certain nuts are high in vitamin E, anti-inflammatory nutrients, and alpha-lipoic acid. Alpha-lipoic acid is another antioxidant essential in fighting off free radical damage and keeping the brain in sound condition, while vitamin E can aid in reducing the risk of cognitive decline among those advancing in age.
5. Spinach
Because of its high folic acid content, this antioxidant-packed superfood is effective in reducing the risk of cognitive decline. Spinach can also boost memory and reduce inflammation that harms brain function.
By adding these foods to their diets and making other healthy lifestyle choices, seniors can prevent a wide variety of age-related issues. Not every senior has the same care needs, which means they don’t all need the same type of home care. Families can rely on Assisting Hands Home Care Miami Beach to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia. To hire a dedicated caregiver, call Assisting Hands Home Care today.
