How Gardening Can Boost Physical & Mental Health in the Elderly

By 9  am 0n


Although the lush flowerbeds and abundant and delicious produce yielded from gardening are wonderful rewards, it’s the mental and physical benefits of gardening that truly make it a worthwhile activity for seniors. Consider helping your senior loved one start a garden for the following reasons. 

Better Nutrition

A study funded by the University of Wisconsin Cooperative Extension showed that planting a garden increased a person’s consumption of healthy fruits and vegetables. A diet rich in fruit and vegetables provides essential nutrients, including antioxidants, which can help seniors live longer, healthier lives. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Miami Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Stress Relief

Gardening a scientifically proven stress reliever. According to a study in the Journal of Health Psychology, people who garden experience a much more substantial decrease in stress as compared to other activities, such as reading. Gardening has been shown to reduce stress symptoms such as headaches, irritability, and stomach problems. 

If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care. Assisting Hands Home Care is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities our caregivers provide to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.

Decreased Dementia Symptoms

In a study on the benefits of gardening, researchers found that gardening can alleviate some of the symptoms of dementia, such as aggressive behavior. This can benefit both seniors as well as their caregivers.

More Physical Activity

The Centers for Disease Control and Prevention (CDC) recommends 2.5 hours of activity each week to reduce the risk of obesity, high blood pressure, diabetes, and other diseases and illnesses. The CDC recognizes gardening as a moderate intensity activity. Further research shows gardeners tend to perform this activity longer than those participating in activities such as walking, running, and bicycling.

A Boost in Mental Health

Gardening can facilitate better mental clarity and awareness. Numerous studies have shown that gardening provides additional mental health benefits beyond stress relief. This includes greater overall satisfaction, happiness, and better coping ability.

Miami home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. Reach out to Assisting Hands Home Care today to schedule a no-obligation consultation.