5 Low-Impact Physical Activities for Older Adults

By 9  am 0n


Low-impact activities are a wonderful way for seniors to get or stay fit while sparing weight-bearing joints from undue stress. Various activities can boost balance, endurance, flexibility, and strength while serving as an opportunity for socializing. Seniors need to merely choose one or more activities that appeal to them. 


1. Bicycling

Cycling is a great cardiovascular exercise that’s also easy on hip and leg joints, and it can be accomplished indoors or outdoors by riding a conventional bike or stationary bike. Many communities now feature on- and off-road bike paths, which makes the sport safer. Older adults with back, shoulder, or neck issues might consider using recumbent bikes, which are low to the ground and enable riders to assume a sitting position with legs extended forward. By cycling on a daily basis, seniors strengthen their lower torso and leg muscles, which enhances balance and coordination. 

Staying physically active is vital for a senior’s overall health. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.


2. Ping-Pong

Ping-pong is a time-honored game people of all ages enjoy. Older adults can play against one opponent or compete in team events. The tables also commonly fold in half, which enables players to practice against themselves. This activity requires gentle upper body movements and minimal lower body action. Ping-pong is a fun social activity that also enhances upper body flexibility, coordination, and balance.

Playing games such as ping-pong is one of the many ways your loved one can socialize with others and boost his or her health. For families living in Miami, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Assisting Hands Home Care, we thrive on helping seniors maintain their independence while living in the comfort of home.


3. Swimming

This activity is wonderful as a cardiovascular workout. Swimming also builds strong muscles and overall endurance while not stressing bones or joints. It’s especially beneficial for postmenopausal women, who commonly experience bone loss. Seniors might consider taking water aerobics classes, which involve performing different movements while standing in a pool. Joining classes is also a great way to make new friends. 


4. Tai Chi

This ancient Asian activity consists of making slow, fluid movements while concentrating on breathing techniques. Tai chi is particularly popular with older adults. Seniors who regularly practice tai chi in groups or in the privacy of their homes experience better balance and flexibility. Holding poses for a designated length of time also tones muscles. The focus needed to pay attention to body movements enables seniors to clear their minds and eliminate anxiety or stress. After gaining experience, seniors can use tai chi to meditate. 


5. Walking

Walking is a wonderful way to increase physical activity when leading a predominantly sedentary lifestyle. In addition to offering low-impact benefits, walking can be accomplished wherever and whenever a senior chooses. Seniors should walk the distance they want at a pace that suits their current level of endurance. In time, they can pick up the pace and extend the length of their journeys. Walking provides cardiovascular benefits along with overall conditioning and toning. 

If your loved one needs help walking, exercising, or managing daily tasks, consider hiring a professional caregiver. In Miami, homecare agencies can be a great boon to seniors. With the help of the caregivers at Assisting Hands Home Care, your aging loved one can lead a happier and healthier life. Our caregivers encourage seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. For reliable in-home care services, contact us at (305) 574-9137.