7 Healthy Foods to Eat during Stroke Recovery

By 9  am 0n

Home Care Miami, FL

Following a healthy diet can reduce the risk of a recurrent stroke. The nutrients from healthy food options can also return many of the functions lost due to the brain attack. Below are foods family caregivers should add to the diets of senior stroke survivors during recovery. 


1. Blueberries

Blueberries can support the restoration of memory and motor functions lost after a stroke and reduce the blockage of blood circulation in the cerebral cortex. Eating blueberries can also boost post-stroke physical activity in older adults. These fruits are full of antioxidants that combat free radicals and reduce brain cell damage. 

If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of elderly home care. Assisting Hands Home Care is here to help your loved one live a happier and healthier life in the golden years. 


2. Avocados

Although avocados do contain fat, it’s the good fat that helps stroke survivors maintain healthy blood pressure and cholesterol levels. Boosting heart health can lower the risk of another stroke and potentially speed up the stroke recovery process. When adding avocados to your aging loved one’s diet, look for a few healthy recipes so he or she doesn’t grow tired of eating the fruit multiple times throughout the week. 


3. Beans

A healthy diet for senior stroke survivors includes protein because it’s a nutrient that boosts brain health. Beans are a good source of protein, and in some cases, they can be eaten as a replacement for meats, especially processed meats, which increase the risk of a stroke. The best beans for seniors during stroke recovery include: 

  • Kidney beans 
  • Northern beans
  • Black beans 


4. Salmon

Instead of eating red meat and processed foods, your loved one should eat more fatty fish like salmon, which is full of omega-3 fatty acids that boost brain health, increase circulation, and strengthen the memory. Encourage your loved one to eat salmon at least two or three times per week. Your loved one can also eat tuna, mackerel, and sardines, providing a variety of fatty fish to choose from. 

Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Miami live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place.


5. Quinoa

This protein is gluten free and can be incorporated into a senior stroke survivor’s diet with ease. The iron from quinoa supports the health of red blood cells, which are cells that carry oxygen to the brain. Healthy brain and muscle cells are critical factors in stroke recovery as well as a senior’s independence and quality of life. 


6. Tomatoes

When your loved one eats tomatoes—either by themselves or added to salads or entrées—he or she will receive the carotenoid known as lycopene, which is a powerful antioxidant that prevents blood clots, reduces inflammation, and boosts brain function. Many recurrent strokes are due to clotting in the brain, so your loved one will need to eat foods such as tomatoes and take up exercises that increase blood flow and prevent damaged blood vessels. 


7. Whole-Grain Bread

This type of bread can reduce brain inflammation and lower the risk of obesity, which are two issues that can be detrimental to senior stroke survivors. Eating whole-grain bread can also help your loved one manage his or her blood pressure levels. In addition to bread, add brown rice and gluten-free oatmeal to your loved one’s weekly diet. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Assisting Hands Home Care, a leading provider of home care Miami families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s. If you need compassionate professional care for your loved one, call one of our friendly Care Managers today.